And there are always folks ready to offer you a range of non-prescription solutions: warm milk, herbal tea, reading, prayer/reflection/meditation.
There are also over-the-counter medications (benadryl and actifed are two otc tabs I've heard being used for occasional insomnia). And of course, there will be a few who actually recommend a shot or two (sometimes more) of alcohol before bed [I strongly urge you to avoid this for a huge list of reasons that I can't get into here].
I was perusing the old net when I came upon a site called "Sleeping Tricks." While I can guarantee none as working for you, it wouldn't hurt to take a crack at some of them.
http://www.sleepingtricks.com/
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